Saturday, July 27, 2024
10:00 am - 10:45 am
The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.
To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:
- Your full name
- Phone number
- Any access needs you have
If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.