Events

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

A Weekly Virtual Body Doubling Session

Need a little support getting started on your to-do list? You’re not alone—and you don’t have to do it alone, either.

What’s Body Doubling?

Body doubling is a strategy where people work on tasks alongside others—virtually or in person—to help with focus, motivation, and follow-through.

It’s especially helpful for folks who are neurodivergent, live with chronic pain or fatigue, struggle with executive functioning, or just find it easier to get things done with a little company.

Who is it for?

Anyone! This space is open to all ILRCSF consumers, whether you’re trying to power through a task or just want gentle support while you do your thing.

Use the time to do things like:

• Clean or organize
• Pay bills or fill out paperwork
• Make phone calls
• Make art or write
• Do homework
• Or tackle anything that feels easier with community support

How it works:

Check-in: Share how you’re doing & what you want to work on
Focus Time: We all work quietly on our own tasks
Check-out: Reflect on what you accomplished (or how it felt to try!)

No pressure. Just structure, encouragement, and connection.

RSVP to receive the Zoom link, email Brianna Sendziak at brianna@ilrcsf.org with the following information:

• Your full name
• Your phone number
• Any accessibility needs

If you haven’t completed an intake with ILRCSF previously, a staff member will reach out for a brief intake (required by our funders). Once completed, you’ll receive an email with the Zoom login information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

A Weekly Virtual Body Doubling Session

Need a little support getting started on your to-do list? You’re not alone—and you don’t have to do it alone, either.

What’s Body Doubling?

Body doubling is a strategy where people work on tasks alongside others—virtually or in person—to help with focus, motivation, and follow-through.

It’s especially helpful for folks who are neurodivergent, live with chronic pain or fatigue, struggle with executive functioning, or just find it easier to get things done with a little company.

Who is it for?

Anyone! This space is open to all ILRCSF consumers, whether you’re trying to power through a task or just want gentle support while you do your thing.

Use the time to do things like:

• Clean or organize
• Pay bills or fill out paperwork
• Make phone calls
• Make art or write
• Do homework
• Or tackle anything that feels easier with community support

How it works:

Check-in: Share how you’re doing & what you want to work on
Focus Time: We all work quietly on our own tasks
Check-out: Reflect on what you accomplished (or how it felt to try!)

No pressure. Just structure, encouragement, and connection.

RSVP to receive the Zoom link, email Brianna Sendziak at brianna@ilrcsf.org with the following information:

• Your full name
• Your phone number
• Any accessibility needs

If you haven’t completed an intake with ILRCSF previously, a staff member will reach out for a brief intake (required by our funders). Once completed, you’ll receive an email with the Zoom login information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

A Weekly Virtual Body Doubling Session

Need a little support getting started on your to-do list? You’re not alone—and you don’t have to do it alone, either.

What’s Body Doubling?

Body doubling is a strategy where people work on tasks alongside others—virtually or in person—to help with focus, motivation, and follow-through.

It’s especially helpful for folks who are neurodivergent, live with chronic pain or fatigue, struggle with executive functioning, or just find it easier to get things done with a little company.

Who is it for?

Anyone! This space is open to all ILRCSF consumers, whether you’re trying to power through a task or just want gentle support while you do your thing.

Use the time to do things like:

• Clean or organize
• Pay bills or fill out paperwork
• Make phone calls
• Make art or write
• Do homework
• Or tackle anything that feels easier with community support

How it works:

Check-in: Share how you’re doing & what you want to work on
Focus Time: We all work quietly on our own tasks
Check-out: Reflect on what you accomplished (or how it felt to try!)

No pressure. Just structure, encouragement, and connection.

RSVP to receive the Zoom link, email Brianna Sendziak at brianna@ilrcsf.org with the following information:

• Your full name
• Your phone number
• Any accessibility needs

If you haven’t completed an intake with ILRCSF previously, a staff member will reach out for a brief intake (required by our funders). Once completed, you’ll receive an email with the Zoom login information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

A Weekly Virtual Body Doubling Session

Need a little support getting started on your to-do list? You’re not alone—and you don’t have to do it alone, either.

What’s Body Doubling?

Body doubling is a strategy where people work on tasks alongside others—virtually or in person—to help with focus, motivation, and follow-through.

It’s especially helpful for folks who are neurodivergent, live with chronic pain or fatigue, struggle with executive functioning, or just find it easier to get things done with a little company.

Who is it for?

Anyone! This space is open to all ILRCSF consumers, whether you’re trying to power through a task or just want gentle support while you do your thing.

Use the time to do things like:

• Clean or organize
• Pay bills or fill out paperwork
• Make phone calls
• Make art or write
• Do homework
• Or tackle anything that feels easier with community support

How it works:

Check-in: Share how you’re doing & what you want to work on
Focus Time: We all work quietly on our own tasks
Check-out: Reflect on what you accomplished (or how it felt to try!)

No pressure. Just structure, encouragement, and connection.

RSVP to receive the Zoom link, email Brianna Sendziak at brianna@ilrcsf.org with the following information:

• Your full name
• Your phone number
• Any accessibility needs

If you haven’t completed an intake with ILRCSF previously, a staff member will reach out for a brief intake (required by our funders). Once completed, you’ll receive an email with the Zoom login information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

A Weekly Virtual Body Doubling Session

Need a little support getting started on your to-do list? You’re not alone—and you don’t have to do it alone, either.

What’s Body Doubling?

Body doubling is a strategy where people work on tasks alongside others—virtually or in person—to help with focus, motivation, and follow-through.

It’s especially helpful for folks who are neurodivergent, live with chronic pain or fatigue, struggle with executive functioning, or just find it easier to get things done with a little company.

Who is it for?

Anyone! This space is open to all ILRCSF consumers, whether you’re trying to power through a task or just want gentle support while you do your thing.

Use the time to do things like:

• Clean or organize
• Pay bills or fill out paperwork
• Make phone calls
• Make art or write
• Do homework
• Or tackle anything that feels easier with community support

How it works:

Check-in: Share how you’re doing & what you want to work on
Focus Time: We all work quietly on our own tasks
Check-out: Reflect on what you accomplished (or how it felt to try!)

No pressure. Just structure, encouragement, and connection.

RSVP to receive the Zoom link, email Brianna Sendziak at brianna@ilrcsf.org with the following information:

• Your full name
• Your phone number
• Any accessibility needs

If you haven’t completed an intake with ILRCSF previously, a staff member will reach out for a brief intake (required by our funders). Once completed, you’ll receive an email with the Zoom login information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Independent Living Resource Center San Francisco (ILRCSF) is partnering with the Museum of Craft and Design to facilitate art projects every other month inspired by MCD’s current exhibitions and the interests of ILRCSF community members.

More details coming soon! Please check back!

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP early, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.

Independent Living Resource Center San Francisco (ILRCSF) is partnering with the Museum of Craft and Design to facilitate art projects every other month inspired by MCD’s current exhibitions and the interests of ILRCSF community members.

More details coming soon! Please check back!

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP early, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.

Independent Living Resource Center San Francisco (ILRCSF) is partnering with the Museum of Craft and Design to facilitate art projects every other month inspired by MCD’s current exhibitions and the interests of ILRCSF community members.

More details coming soon! Please check back!

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP early, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.

Independent Living Resource Center San Francisco (ILRCSF) is partnering with the Museum of Craft and Design to facilitate art projects every other month inspired by MCD’s current exhibitions and the interests of ILRCSF community members.

More details coming soon! Please check back!

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP early, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.