Events

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage). Qi gong is very gentle movement meditation that tunes one into the energy inside the body. The movements are low impact, flowing, organic, and help to promote healing, calm and balance, relieve arthritic joints and relax the nervous system. Modifications will be provided to those who are in a chair or in bed.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage). Qi gong is very gentle movement meditation that tunes one into the energy inside the body. The movements are low impact, flowing, organic, and help to promote healing, calm and balance, relieve arthritic joints and relax the nervous system. Modifications will be provided to those who are in a chair or in bed.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

ILRCSF and the Museum of Craft and Design present:

Collecting and Creating: A Decoupage Workshop | Part 2

Decoupage in French means “to cut something out.”

In this workshop, we will learn how to decorate a simple wood tray and transform it into a beautiful, personal piece of art.

Start collecting now! Bring magazines, old books, greeting cards, patterned papers, wrapping paper, and colored papers with you.

Think of a theme like flowers, birds, fish, famous people, furniture, houses, clothes, certain colors or shapes -the list is endless.

Whatever your theme, you will transform a plain, everyday object into a work of art.

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.

Join us every Wednesday for our Virtual Movie Night! Relax and enjoy a great film from the comfort of your own home. We start with a casual check-in and a bit of socializing from 6:50 PM to 7:00 PM, followed by the movie at 7:00 PM. Stick around after the movie for an engaging discussion with fellow movie enthusiasts.

Film captioning and audio description provided.

To register and receive the Zoom link, contact Brianna Sendziak at brianna@ilrcsf.org. Please include: your full name, phone number and any accessibility needs.

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Join us every Wednesday for our Virtual Movie Night! Relax and enjoy a great film from the comfort of your own home. We start with a casual check-in and a bit of socializing from 6:50 PM to 7:00 PM, followed by the movie at 7:00 PM. Stick around after the movie for an engaging discussion with fellow movie enthusiasts.

Film captioning and audio description provided.

To register and receive the Zoom link, contact Brianna Sendziak at brianna@ilrcsf.org. Please include: your full name, phone number and any accessibility needs.

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Join us every Wednesday for our Virtual Movie Night! Relax and enjoy a great film from the comfort of your own home. We start with a casual check-in and a bit of socializing from 6:50 PM to 7:00 PM, followed by the movie at 7:00 PM. Stick around after the movie for an engaging discussion with fellow movie enthusiasts.

Film captioning and audio description provided.

To register and receive the Zoom link, contact Brianna Sendziak at brianna@ilrcsf.org. Please include: your full name, phone number and any accessibility needs.

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

The instructor, Julia, has been working for yoga studios, public schools, nursing homes and privately for over 25 years. She offers chair yoga, and movements that can be done in bed. Julia’s classes encourage a mindful flow of movement and breath. She will guide you through gentle yoga sequences, which help promote greater relaxation, strength, and flexibility. She works with compassion and sensitivity to each student’s individual physical and emotional needs.

To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:

• Your full name
• Phone number
• Any access needs you have

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Join us every Wednesday for our Virtual Movie Night! Relax and enjoy a great film from the comfort of your own home. We start with a casual check-in and a bit of socializing from 6:50 PM to 7:00 PM, followed by the movie at 7:00 PM. Stick around after the movie for an engaging discussion with fellow movie enthusiasts.

Film captioning and audio description provided.

To register and receive the Zoom link, contact Brianna Sendziak at brianna@ilrcsf.org. Please include: your full name, phone number and any accessibility needs.

If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.

Independent Living Resource Center San Francisco (ILRCSF) is partnering with the Museum of Craft and Design to facilitate art projects every other month inspired by MCD’s current exhibitions and the interests of ILRCSF community members.

More details coming soon! Please check back!

Limited Spots Available: Spaces are limited and will be filled on a first-come, first-served basis. Reserve your spot now!

To RSVP early, please contact Brianna Sendziak at Brianna@ilrcsf.org, or (415) 543-6222, ext. 1103. Include:

• Your full name
• Phone number
• Any accessibility needs

Note: If you haven’t previously participated in our events, a staff member will contact you to conduct a brief intake, as required by our funders.