Tuesday, December 03, 2024
4:00 pm - 4:45 pm
This class combines gentle yoga stretching and postures with Qi gong movement meditation, and yin massage (self massage). Qi gong is very gentle movement meditation that tunes one into the energy inside the body. The movements are low impact, flowing, organic, and help to promote healing, calm and balance, relieve arthritic joints and relax the nervous system. Modifications will be provided to those who are in a chair or in bed.
To register and receive the Zoom login information, contact Brianna at brianna@ilrcsf.org. Please include:
- Your full name
- Phone number
- Any access needs you have
If you haven’t done so already, a staff member will contact you to conduct a quick intake (as required by our funders). Then you’ll receive an email with the Zoom information.